5 Ways to Get in Shape for Your Hunt

Hunting and fitness go hand in hand, and taking time to get in shape for your hunt could make a massive difference in how you feel throughout it.

Whether hunting for meat or sport, being in shape is essential when exploring rigorous and extreme mountainous terrains. Of course, being a successful hunter does not necessarily mean you need to be a gym rat or a fitness pro. But having a certain level of health and fitness is an essential part of hunting and allows you to be the best version of yourself in the backcountry.

Learn how you can get in shape for the upcoming hunting season below.

5 Ways to Improve Your Health and Get In Shape for Your Hunt

  1. Get Out and Hike — Cardio is an integral part of your health and fitness journey, and rucking (walking or hiking with a weighted pack) is one of the best ways to get your heart rate up. If you’re an avid hunter, you know firsthand how rugged the terrain can be in remote hunting areas. Being able to handle extreme land and going farther for longer could make a huge difference for a successful hunt. Getting outside in the steep mountains for a hike or heading to your local gym to use the stair stepper can build your strength and increase your endurance.
  2. Improve Your Nutrition — A major part of your overall health is the food (and drink) you put in your body. If you want to see results, in addition to feeling them, you’ll want to make sure you’re eating a balanced diet packed with protein, fiber, fruits and vegetables, and healthy fats. Additionally, make sure you’re drinking at least eight glasses of water daily.
  3. Build Your Core — A strong, solid core is essential for hunting. You’ll probably spend hours in your tree stand or ground blind, and maintaining good posture can be challenging. But by strengthening your core, you can last for countless hours waiting for your perfect shot. Make sure to include exercises that will help build up your core strength, such as planks, Supermans, and reverse crunches.
  4. Leg Day — In addition to a strong core, strong legs are critical, so make sure you don’t skip leg day! Include weighted squats and lunges in your workouts. This will ensure you can handle your physically demanding hunt and quickly load your harvest into an ATV, onto a horse, or carry it down the mountain yourself.
  5. Stretching — Sitting around for the ideal trophy buck to walk by for hours and hours can wreak havoc on your body, creating an assortment of health issues. Make sure to stretch your body morning and night, as well as after your exercise sessions. Stretch your hip flexors, neck, and any areas you worked out.

Book Your Next Hunting Adventure with The R & K Hunting Company Today!

Whether you can get in shape for your hunt to handle rigorous and steep terrains or have special needs and require minimal foot travel, the outfitters at The R & K Hunting Company are here for you. Our team can individualize your hunting experience for an unforgettable Rocky Mountain hunting expedition in the scenic hills of Utah and Wyoming. Our skilled crew will take the headaches and hassles out of planning and preparing; we’ll put together the perfect hunt for you! Contact our team to book your next hunt today!

Everything Beginners Need to Know About Trophy Hunting

If you’re ready to take your hunting experiences to the next level, one full of excitement and adventure, you may want to consider trophy hunting.

Hunting can serve a myriad of purposes to all sorts of different people. To some, it’s a means of food and survival. To others, it’s a great way and ideal environment to bond with your loved ones and is the perfect teaching experience. And for others, it’s a fun, recreational activity and sport; a hunting conquest for a massive animal with impressive antlers or other features that you’ve harvested through skill, hard work, and much effort.

Hunting is a competitive challenge that pushes you to improve and grow. If hunting is a recreational sport to you, you may set out hoping to come home with the ultimate trophy! If this sounds like you, continue reading to learn more.

What is Trophy Hunting

A trophy hunt is a hunt where you’re hoping to land a significant and impressive kill. In most cases, the animal isn’t about the meat, but more so the “trophy” you get to bring home. Most trophy hunts are targeted around a large male species with unique or majestic features, preserved by a skilled taxidermist and proudly displayed. For some, it’s a moose head with large antlers, a bearskin rug, or a mountain goat with spectacular horns. For others, it’s all about more exotic animals.

Trophy hunting has been around for a long time. It is a prevalent sport, but area regulations and conservation efforts have affected the locations and specific types of hunting you can pursue as a recreational hunter. This type of hunting doesn’t appeal to everyone, but for those who want to test their skill, improve their sport, are drawn to a big harvest, and want an impressive display, trophy hunting may be right for you.

Trophy Hunting Continued

Many factors play into whether or not you have freedom or the ability to go on a trophy hunt. While the sport is legal in most countries, strict conservation stipulations and regulations are required. For example, in the U.S., ranch hunting (like that available at The R & K Hunting Company) abides by the Endangered Species Act and other federal regulations that protect a variety of trophy targets. 

Depending on your location, you might need to draw a tag to hunt a specific type of game. And don’t forget, you’ll also need a valid hunting license. The professionals at R & K Hunting can help you determine what documentation you need and help you acquire it if you want to embark on a trophy hunt.

Interested in Trophy Hunting? Contact The R & K Hunting Company Today!

Trophy hunting requires hours of planning and preparation. If you’re serious about going on a trophy hunt and want to maximize your chances for a positive experience, contact the experts at The R & K Hunting Hunting Company. Enjoy exclusive hunting properties while our knowledgeable team helps you achieve your hunting goals and targets. Contact us today to book your next hunt!

How to Avoid Spooking Deer During Your Hunt

If you want to come out of your hunt successfully, it is essential to avoid spooking deer.

A lot goes into a hunt: countless hours of planning, preparing, and packing. The last thing you want to do is ruin your chances of successfully coming out on the other side by giving away your cover and spooking the deer. Deer heavily rely on their incredible senses to protect themselves against predators, so avoiding setting off their keen senses is crucial.

Continue scrolling to learn more.

4 Ways to Avoid Spooking Deer During Your Hunt

If you don’t want to scare off the animals you stalk, it’s essential to approach your hunt like a predator. Here are a few tips and tricks that will help you tap into your spook-free hunting instincts.

1. Time the Herd — Investing plenty of time into scouting and learning about deer movements could be one of the best moves you make (or don’t make). Study their access patterns and base your traveling to and from your stand or blind off what you learn. The most important takeaway is that you understand where the deer are less likely to be than where they will be.
2. Wear the Right Camouflage — Hiding in plain sight is essential for a clear shot. But, not all camo is created the same and will give you that effect. The camouflage you select should directly correlate to the animal you’re hunting and the surrounding environment. Deer and other big game animals’ sight is good enough to detect the outline and texture of your clothing. 

So find a camo that breaks up your silhouette and helps you blur into the background. Since these animals cannot detect colors with longer wavelengths, like orange, red, and pink, wearing blaze orange is safe (and legally required) to wear.

3. Silence is Key — While eyesight may not be a deer’s strongest suit, their hearing is fantastic! It is essential to remain as quiet as possible. This means you may want to reconsider using your ATV or UTV to access your hunting spot directly and hike in instead. 

You may also want to reconsider opening that piece of candy since the wrapper makes a lot of noise. You get the idea — just be as quiet as possible so you don’t blow your cover.

4. Control Your Scent — Like hearing, deer heavily rely on their sense of smell. Make sure to skip your scented soap and shampoo in the shower, use unscented laundry detergent specifically made for a hunter, and avoid using any scented products, like deodorant or colognes and body sprays. 

Also, make sure your truck doesn’t have an air freshener. Moreover, the exhaust smell of your ATV could drift more than 150 yards and expose your presence before you’ve even settled into your hiding spot. 

Contact the Professionals at The R & K Hunting Company Today!

Learn more insider tips and tricks like how to avoid spooking deer when you hunt with the experts at The R & K Hunting Company. Our skilled team will guide you through an exciting hunting adventure in the scenic mountains of Utah and Wyoming. Expansive pristine wildlife habitat, abundant game combined with professional guides, outfitters, and services allows The R & K Hunting Company crew to give you an unmatched Rocky Mountain hunting adventure! Contact us to book your next hunt today!

5 Safety Tips for Your Hunting Dog

For centuries and centuries, hunters have brought along their hunting dogs on their adventures because of the many benefits they offer.

Dogs are the perfect hunting companions for many different reasons: their natural instincts to retrieve, point, and bark up trees, to name just a few. Hunting with your pooch can be highly satisfying, but ensuring their safety while afield is crucial. Below, you’ll find a handful of ways to keep your pup safe.

Continue reading to learn more.

5 Tips for Keeping Your Hunting Dog Safe During Your Hunt

Before you take ole Rover on any of your hunting adventures, make sure he’s trained and ready for the sport. As you probably know, this isn’t an overnight process and can take a while for your pup to get the hang of things. Once your dog is ready for the action, here are a few things you can do to ensure she’s safe before and during your hunt:

Before Your Hunt

  • SEE A VET — Before heading for the hills, make sure to visit a vet to ensure your dog is in good health, taking necessary preventative medications, and is up to date on vaccinations. You don’t want your pup to come back from a hunt with a disease.
  • THINK ABOUT SAFETY — In addition to your blaze orange duds, your dog should also be outfitted in a brightly colored safety vest during your hunt, so other hunters are aware of his presence. Ensure that he’s wearing ID tags and is microchipped if you are separated. Additionally, if you’re thinking about letting him off the leash, make sure to invest in a breakaway collar that allows your pup to break free if he becomes tangled in branches or other hazards. 
  • PET FIRST AID KIT — Like humans, there is a chance your dog could become injured during your hunt. Don’t let anything become infected by carrying a pet first aid kit.

During Your Hunt

  • BRING FOOD AND WATER — Make sure you always have food and water accessible for your pup. Climbing rugged terrain in the heat or cold can really take it out of her, so make sure she’s hydrated and fed.
  • SAFE AND COMFORTABLE TRANSPORTATION — Never leave your dog loose in the bed of your truck. Instead, secure a crate with a soft, dry place to lay down that is sheltered from the wind.
  • WATCH FOR EXTREME WEATHER AILMENTS — Hypothermia and heat exhaustion are severe concerns for dogs, so make sure to watch for signs of these conditions depending on the weather. 

Contact R & K Hunting Company Today!

Keeping your hunting dog safe during your hunting adventures is critical!

For an exciting and safe Rocky Mountain hunting experience, contact the pros at R & K Hunting Company. Our skilled guides have decades of experience and will take you on a once-in-a-lifetime hunting adventure in Wyoming and Utah you’ll never forget. Our knowledgeable staff will do all the prep work for you, like obtaining tags and handling the application processes. Contact us to book your hunt today.

7 Reasons Why Winter Hunting is the Superior Season

Whether you are an avid hunter or new to the sport, winter hunting is highly popular as the season presents plenty of opportunities.

Hunting throughout the winter months can be cold, but that’s why hand and toe warmers and other insulated gear are popular among enthusiasts. Hunting during the winter gives you one last opportunity to harvest game while there’s still time left in the season. Putting yourself out there and withstanding the elements could mean ending the season successfully. Of course, everyone has their own preferences and opinions, but we’re here to fill you in on why winter hunting is ideal.

Continue reading below.

7 Reasons Winter Hunting is the Best Season

Here are seven reasons why we think hunting during the winter months is ideal.

  1. Use the Snow to Track Animals — Tracking animals can be tricky, but the snow in the wintertime can help immensely. The blanket of snow allows the animals you’re hunting to write their story, leaving clues to their daily habits for you to read. Tracking your game carefully and thoroughly on a fresh trail could lead you directly to them.
  2. Take in the Views — Hunting in the winter is nothing less than picturesque. The woods and mountains under a fresh blanket of snow are truly remarkable.
  3. Fewer Annoying Pests — One major perk to wintertime hunting is the noticeable lack of bothersome insects and their long-lasting bites. You may come home chilled, but that goes away after a few moments — the bites, however, do not!
  4. Winter Routines and Cycles — Once the snow and cold move in, the animals too settle into their winter routine. This allows you to track the animals and their patterns more easily.
  5. Not-So Crowded Woods — There aren’t many hunters willing to withstand the freezing temps, blowing wind, and falling snow. You can enjoy a lot less competition and some peace and quiet during your hunt while those who are not fans of being cold hang out on their couch watching a football game.
  6. Improved Sight Lines — Hunters can see game a lot farther due to the significant lack of foliage. This also means game can see farther, too, so dress accordingly.
  7. Track Blood Trails — Blood trails on snow is the best way to track your game after you’ve hit them. Red blood on a white background is much easier to spot than it is on a brown or green surface; it really stands out better! Winter hunting allows you to use this to your advantage.

Book Your Next Winter Hunting Experience With The R & K Hunting Company

Whether you prefer winter hunting or hunting during another season, let the experts at The R & K Hunting Company take you on a hunting adventure you’ll remember forever. Our knowledgeable team takes the headaches, stresses, and hassles out of planning your hunt so you can enjoy the entire experience. Contact us today to book your next hunt in the beautiful Rocky Mountains of Wyoming and Utah.

Blood Trailing Tips Every Hunter Should Know

Did you know that blood trailing and game recovery take as much skill and practice as preseason scouting, getting in shape, and perfecting your shot?

You’ve spent countless hours finding the ideal hunting spot, scouting the game, setting up camp and blinds, and waiting for the perfect opportunity to land that trophy animal. At last, you pull the trigger and successfully shoot your harvest. It takes off running, and now what? If your shot is not immediately fatal, what you do next is crucial in recovering the animal.

Continue reading to learn what to do next.

5 Blood Trailing Tips You Need to Know

1.Assess What Happened — If your target takes off running after being hit, take a moment and assess what happened. After you shot the animal, what did it do? How did it respond to the impact? Did it jump up and bolt, or did it stagger around for a bit? Was it moving quickly or slowly? Where were you aiming, and where was the animal hit? Answer carefully because how you track a deer shot in the lungs or heart is different from tracking one with a gut shot. The more accurate you are, the easier it will be to locate it.

2.Slow Down — It’s common for hunters to attempt a hasty follow-up shot or prematurely begin tracking injured game. Depending on where it was shot, it can take anywhere from a couple of minutes to a couple of days for an animal to die. If you get out of your hiding place, you could spook and push away the animal if it is still able to run and hide.

3.Get Tracking — Now that you have a good understanding of the hit, it’s time to start tracking. Your first step should be to study the area directly in front of you. Mark each site you find that has blood or other signs of the animal, such as fur or hoof prints. It is common to do so with some orange flagging tape (that you’ll later remove). Take notice of the blood flow; is it increasing, staying the same, or decreasing? Mark every spot and look back to check for a pattern.

4.Don’t Lose Hope — You may hit a point in your search that leads nowhere. That’s often when the frustration creeps in. Just try to remember that the animal didn’t disappear into thin air. It’s out there somewhere, so fully commit yourself to its recovery.

5.Go Back and Try Again — If your track goes cold, go back to your last orange tag and ask yourself, “What are the facts telling me?” Don’t look for what you want to see; look for what actually happened. If you cannot reveal anything new, create a grid, which will leave no area unturned. Go to your last marked area, thoroughly comb the space, move a few yards forward, then to the left, and then to the right. Do this until you’ve searched everywhere. Eventually, you’ll find a clue that successfully moves you forward.

Book Your Next Hunt with the Pros at The R & K Hunting Company!

For more insider tips and tricks like these blood trailing pointers, book your next hunt with the hunting experts at The R & K Hunting Company. Our skilled guides have decades of experience hunting in the Rocky Mountains of Wyoming and Utah and want to share their knowledge. Our team takes the hassles out of planning a hunt and will plan a hunt you will never forget. Contact us to book your next hunt now!

The Best Hunting Snacks

Make sure to bring along some tasty hunting snacks so you don’t let the sound of your growling stomach scare off what you’re hunting.

Hunting is full of excitement and adventure, but there can be long periods with little to no action. During this time, you’re likely to get cold, tired, and hungry. But don’t let yourself starve while you wait for your perfect shot. Make sure you are prepared for the long waits with plenty of snacks.

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7 of the Best Hunting Snacks

When you bring along your hunting snacks, they need to meet specific criteria: not too messy, loud, or fragrant, easily packable, and satisfying. Here are some of our favorite go-to snacks to fight off hunger during your hunt:

  1. Meat Sticks and Jerky — Is there a more fitting snack than jerky while you’re hunting? There are many types of jerky: venison jerky, beef jerky, turkey jerky, elk jerky. And countless flavors: traditional, spicy, teriyaki, garlic, and more! This snack is packed full of protein and taste and will help you warm up with lots of chewing.
  2. Trail Mix — Next to jerky, there isn’t a snack better suited for hunting than trail mix! While the classic peanuts, M & Ms, and raisins mix is excellent, many other combinations and options exist. Pick up your favorite artisanal blend with milk, white, or dark chocolate chips, cashews, almonds, and a variety of dried berries and other fruits to satisfy your hunger.
  3. Bars of All Kinds — Protein bars, energy bars, granola bars, whatever kind of bar you fancy, bring it along! Bars are an ideal hunting snack because they are compact, calorie-dense, and are perfect for on-the-go eating.
  4. Pop-Tarts — Sometimes convenience isn’t enough, but when convenience is paired with satisfying flavor, it’s a win-win, and Pop-Tarts do not disappoint. Pop-Tarts have you covered whether you are in the mood for a berry-flavored treat or want something a bit more seasonal with pumpkin or brown sugar and cinnamon. Just make sure to unwrap your snack before settling in to minimize the noise you make.
  5. Sunflower Seeds — If you want something that tastes great, is a good source of protein, and gives you something to do to pass the time, then bring sunflower seeds along for your next hunt. They come in all sorts of different flavors, like dill, ranch, or BBQ, and will help keep you busy while you wait for a big buck to come along.
  6. Gummy Anything — We’re thinking fruit snacks, penny candy, gummy worms and bears, and anything else gummy. If you have a sweet tooth, gummy snacks are an excellent treat for hunting. They make very little noise, are super tasty, and you can buy them in bulk!
  7. Fresh Fruit — As long as it’s not too fragrant, fresh fruit can be an excellent hunting snack. Bananas, berries, apple slices, and grapes are all good (and healthy!) options, ideal for your hunt.

Book Your Next Hunt With The R & K Hunting Company 

Hunting snacks are essential, so don’t forget to bring them along!

For an unforgettable hunting experience, contact the hunting experts at The R & K Hunting Company. Our trusted professionals do all the planning and work, so you don’t have to! You can enjoy your hunt in the beautiful Rocky Mountains of Utah and Wyoming and chef-prepared meals after a long hunting day. Contact The R & K Hunting Company to book your next hunt today!

How To Repel Pests During Your Hunt

How to Repel Pests During Your Hunt


It’s pretty ironic that, during your hunt, the trophy bucks are not the only ones being stalked — you’re also being hunted.

Late summer and early fall days bring some of the best hunting weather. Unfortunately, the insects in the area agree and are just waiting to attack. There are countless bugs in the mountains that are just waiting to suck the life out of you during your hunt. Not only are they preying on any living thing, but they also can carry and infect you with debilitating diseases, such as Rocky Mountain spotted fever, West Nile virus, malaria, Lyme disease, and more. It doesn’t matter where you are; bugs will find you and feed on you.

Continue reading to learn how to avoid becoming their next meal.

3 Tips for Repelling Bugs During Your Hunt

Take Cover — One of the best defenses against bugs is to cover up with clothing. Late summer and early fall days still can reach 80° Fahrenheit or more, so wearing clothes head to toe might not sound ideal. But, in the long run, it’ll be one of the better decisions you make and will save you a lot of scratching. Layering your clothes during these hot hunting days may seem counterintuitive, but if you layer with cooling garments under your camo, you can help relate your body temperature and keep bug bites at bay.

Use Insect Repellent — Another great defense against insects is repellent. Unfortunately, most repellents are incredibly smelly. If you can smell it, the animals you are hunting can dang well smell it, too. Deer heavily rely on their sense of smell, and if they get a single whiff of insect repellent, you might as call it “deer repellent.” Find a hunter’s formula that smells like “earth” or that is odorless and contains DEET.

Location, Location, Location — Where you set up camp can make a huge difference in the number of bugs you deal with. Avoid setting up your camp, tree stand, or ground blind near standing water. Standing water is a literal breeding ground for many bugs, especially mosquitoes. Moreover, mosquitoes, ticks, and other bugs love hiding in high grass, which you will almost always find near ponds, lakes, and other types of standing water. In addition to setting up camp away from standing water, you’ll want to consider camping in a clear area, away from heavy woods, that is exposed to wind. The trouble is, you need to find a good balance of clear but not too clear so that your tent won’t blow away or become a lightning rod in a storm.

Book Your Next Hunt With R & K Hunting Company

If you love being in the great outdoors, make sure to apply these tips to avoid bothersome bugs during your hunt.

For an exciting hunting adventure in the beautiful Rocky Mountains of Utah and Wyoming, contact the professionals at R & K Hunting Company. We take the headaches and hassles out of planning your next hunt. Let our team do the hard stuff so that you can soak in the good. Contact R & K Hunting Company to book your next hunt today.